There’s nothing better than warming up with a hearty bowl of lentil soup, but lentils are so much more than a singular dish. In fact, lentils are common across cultures and cuisines, thanks to their nutrients and plant-based origin. As a vegetarian option, lentils pack the perfect punch of protein and make for menu mainstays. In particular, Bon Appétit points to— dried lentils, beans, or peas — as a versatile Indian classic.
Beans and legumes are the fruits or seeds of a family of plants called Fabaceae. Commonly eaten around the world, they are rich sources of fiber and important vitamins and minerals. They’re also great sources of vegetarian protein. Can eat beans into soups, tacos, salads, and other recipes.Beans and legumes have a number of health benefits. Eating more of them may help reduce cholesterol, decrease blood sugar levels, and increase healthy gut bacteria.
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